Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Episodes
127 episodes
126. The power of meditation: A journey of love, healing, and transformation - Vivie Bishop & Hans Hoogeveen
**Announcement**A collection of my photography work is currently on display at Pastry Art Café in Sarasota, Florida, through the end of May. If you’re in town, I hope you’ll stop by and see it in person! You can also view all the ...
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Season 4
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Episode 126
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40:56
125. Navigating the unknown: Meditation, Shamanism, and Inner Transformation - Chetna Lawless
Navigating the new unknown, anyone? In this episode, we welcome Chetna Lawless, a modern day mystic, healer, and shaman. Having embraced her intuitive gifts since childhood, Chetna discusses the importance of meditation in accessing...
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Season 4
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Episode 125
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52:33
124. Exploring inner consciousness on the path to enlightenment - Catherine Corona
In this episode of the 'Why Not Meditate' podcast, Dr. Catherine Corona discusses her over 60-year-long journey with meditation, mindfulness, and spiritual practices. Catherine elaborates on different levels of consciousness, the im...
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Season 4
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Episode 124
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57:35
123. Letting go of old self-identity and embracing life’s flow - A year of transformation (Part 2 of 2)
In this special season premiere episode, the host Masako swaps roles from interviewer to interviewee, sharing the profound shifts and manifestations in her life throughout 2024.The interviewer, John Chao and Masako reflect on the transf...
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Season 4
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Episode 123
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29:25
122. Following intuition and manifesting magic: A year of transformation (Part 1 of 2)
In this special season premiere episode, the host Masako swaps roles from interviewer to interviewee, sharing the profound shifts and manifestations in her life throughout 2024. Guided by her intuition, she reflects on attending Dr. Joe...
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Season 4
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Episode 122
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28:40
121. Transform your life with the power of your breath and words - Kyle Smith
As we approach the end of the year, it’s the perfect time to reflect on our achievements and set our intentions for the year ahead. To help you do just that, today's guest, Kyle Smith, is hosting a complimentary 90-minute workshop that blends s...
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Season 3
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Episode 121
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45:04
120. Heal your chronic pain with meditation and breathwork - Elizabeth Kipp
Do you experience chronic pain? Do you know anybody who has chronic pain? If that’s you, today’s episode with a stress management and historical trauma specialist, Elizabeth Kipp, is going to be life changing. Having healed herself...
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Season 3
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Episode 120
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44:27
119. How to master your mind & body and transform your life - Jeff Patterson
**Announcement**I am currently taking one more pro bono coaching client who is ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coachi...
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Season 3
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Episode 119
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41:41
118. How to become a better artist - Enzo Dal Verme
**Announcement**I am currently taking one more pro bono coaching client who is ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coachi...
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Season 3
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Episode 118
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33:33
117. The most important question you need to ask yourself - Solo episode
**Announcement**I am currently taking two pro bono coaching clients who are ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coac...
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Season 3
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Episode 117
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13:36
116. Why this is such an important lifetime for you - Nancy Adele
Do you ever wonder why you are here at this specific time in the history of mankind? Maybe there is a bigger purpose than just surviving through all sorts of chaos that seem to be happening in the world today.In this episode, a co-found...
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Season 3
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Episode 116
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47:01
115. Align your life with your values and watch it bloom - Sophie Wettstein
The era of shrinking or distorting ourselves into a certain existing career field or lifestyle is over. As our collective consciousness continues to elevate and evolve, many of us are no longer resonating with the limited lifestyle in the matri...
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Season 3
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Episode 115
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44:38
114. Do not meditate. Instead, just be meditative. - Ian Kennedy
"Meditation is not something you try to DO. Instead, it is a state to BE."Ian Kennedy, a co-founder of The True Wellness Center, is a dedicated advocate for health and wellness, with a special focus on emotional regulation. From his ear...
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Season 3
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Episode 114
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58:09
113. How much do you love yourself? - Kelly Kennedy (2 of 2)
Listen to the first part (Episode 112) hereHow well does your life flow? How conscious are you with your breaths? And ultimately, how much do you love yourself...?In the ...
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Season 3
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Episode 113
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49:25
112. It’s time to create and live in your Heaven on Earth - Kelly Kennedy (1 of 2)
What does it mean to live in Heaven on Earth? What does Heaven on Earth represent for you? In the part 1 of this 2 part series, we welcome a co-founder of The True Wellness Center, Kelly Kennedy, and dive deep into how we can raise our frequenc...
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Season 3
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Episode 112
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51:14
111. How to optimize your life with meditation - Steve Comer
When we meditate, literally everything improves, including our brain. When our brain is in a state of coherence, it simply functions better. And when our brain is functioning better, so is everything else in our life.In this episode, we...
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Season 3
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Episode 111
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1:11:03
110. How to thrive in life as an empath - Andy Kozlowski
Maybe you are an empath. Maybe you are highly sensitive and you struggled through life because you are so different from most people around you. Maybe you thought something was wrong with you. Or, maybe you learned how to meditate through the W...
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Season 3
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Episode 110
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52:57
109. Why meditation is no longer a luxury - Louisa Barnum (Part 2 of 2)
Listen to Part 1 of this conversation here.Louisa Barnum lived her early life as a professional classical musician. One day, however, a catastrophic injury abruptly ended her mus...
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Season 3
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Episode 109
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46:40
108. How to cultivate your resilience and find freedom - Louisa Barnum (Part 1 of 2)
“Music is the mediator between the spiritual and the sensual life.” - Ludwig van Beethoven“To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.”
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Season 3
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Episode 108
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41:56
107. How to live your most authentic life NOW - Erin Brown
*Announcement*For the time being, "why not meditate?" podcast will release a new episode every other week. Make sure to follow the show so that you will be notified when the next episode is released. Also
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Season 3
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Episode 107
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1:03:56
106. Guided meditation - Stepping into the new season of life
Well, it's time to meditate again!In this episode, I share a short guided meditation that was inspired by the recent Spring Equinox, when the old season ends and the new season begins. In this meditation, you will be guided to feel what...
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Season 3
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Episode 106
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16:06
105. Start taking charge of your own health - Karin Reiter
For so many years, we have been outsourcing our health to "authorities" or "professionals," and as a result, we've lost touch with ourselves, our families, and nature. However, it is time for us to take it back. In this episode, a ...
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Season 3
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Episode 105
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46:31
104. Trust your internal guidance and come home to yourself - KJ Nasrul
How often do you rest when you are tired? How often do you push through despite of what your body is trying to tell you? Most of us tend to ignore our body's needs and sometimes end up with a severe situation that wakes us up. In this e...
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Season 3
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Episode 104
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1:00:02
103. Observer effects in your life - Solo episode
If the observer effect can impact the way electrons behave, how can it affect our body, mind, and spirit? In this solo episode, the host shares her insights into how we can become a better observer of our own life and create the life we desire....
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Season 3
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Episode 103
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13:03
102. How meditation saved my life - Faith Holmes
Having grown up in the Bahá’í community, Faith Holmes always believed in elevating unity in diversity. Ever since she was introduced to Dr. Joe Dispenza's work and became a certified Neuro Change Solutions Consultant, she has been transforming ...
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Season 3
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Episode 102
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1:16:00