Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
119. How to master your mind & body and transform your life - Jeff Patterson
**Announcement**
I am currently taking one more pro bono coaching client who is ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coaching
Are you frazzled with all the chaos that is happening around you? Do you feel like your life is somehow out of balance? Maybe you feel like your life journey has hit the invisible wall, and you don't know how to overcome it.
If you are going through any of the above-mentioned experiences, this episode is for you!
In this episode, Jeff Patterson, the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior program, shares his own journey and the wisdom he has gained through practicing and teaching the meditative and martial arts for over 36 years and working with over 25,000 students.
About Jeff:
- Website: https://www.theyieldingwarrior.com/
- Get his book “The Yielding Warrior: Discovering the Secret Path to Unleashing Your True Potential” here!
Resources discussed in this episode:
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website