
Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Podcasting since 2021 • 132 episodes
Why not meditate?
Latest Episodes
131. Reclaiming your true self: Spiritual awakening and inner child healing - Akiko Hoshihara
In this episode, the host, Masako, is joined by Akiko Hoshihara—a gifted healer blending Reiki, hypnotherapy, and intuitive readings. Akiko shares her personal spiritual awakening journey and how life’s challenges became gateways to deeper self...
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Season 4
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Episode 131
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40:16

130. Finding the medicine within: A sacred journey to inner peace, gut health, and life purpose - Sharon Juraszek
In this sacred conversation, we explore the deep wisdom of the body, the healing power of meditation, and the quiet medicine that lives within us all. Our guest, Dr. Sharon Juraszek, is a doctor of Ayurvedic Medicine, founder of Fermentlicious,...
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Season 4
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Episode 130
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53:12

129. The body knows: Meditation, healing, and the path to self-discovery - Sintia Mazon
In this episode, host Masako interviews Sintia Mazon, a practitioner based in Istanbul, Turkey, with an extensive background in holistic health and meditation. Sintia narrates her transformative journey from co-owning a computer lea...
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Season 4
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Episode 129
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42:02

128. Finding home within: A journey from addiction to awakening - Kristine Casart
What is your unconventional addiction? Is it certain food, dysfunctional relationships, dramas, overworking, or mindlessly scrolling through social media? No judgment, we all have at least one thing that we use in order to soothe and numb ourse...
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Season 4
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Episode 128
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48:44

127. Guiding the path to embodied ascension and true freedom - Waxela Sananda
In this episode of the Why Not Meditate? podcast, host Masako welcomes Waxela Sananda, a spiritual teacher with extensive experience in meditation, ascension, and breathwork. Waxela shares her journey from childhood meditation exper...
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Season 4
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Episode 127
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55:19
