Why not meditate? Podcast Artwork Image

Why not meditate?

Masako Kozawa

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Episodes
Transform your life by facing your fear - Tanya AllaireSeptember 29, 2023
Episode artwork
How to access your intuition and live with more ease and flow - Monica de VitrySeptember 22, 2023
Episode artwork
The beauty of letting go and grieving - Solo episodeSeptember 15, 2023
Episode artwork
Manifesting your dream life by healing your subconscious mind and raising your vibration - Irene PimentelSeptember 08, 2023
Episode artwork
Leaving the 9 to 5 in midlife and creating a life doing what you love - Clarissa Castillo-RamseySeptember 01, 2023
Episode artwork
Guided meditation - Falling in love with creating your lifeAugust 25, 2023
Episode artwork
How to infuse your life with more beauty and harmony using your voice - SaritahAugust 18, 2023
Episode artwork
Unlearn what you’ve learned and become whole again - from allopathic to holistic medicine - Lynn RinghaverAugust 11, 2023
Episode artwork
Artist’s journey - from alcohol to meditation, head to heart, darkness to colors - Brian MartinsonAugust 04, 2023
Episode artwork
We are back! + AnnouncementJuly 28, 2023
Episode artwork
How to co-create an extraordinary life with water - Tammy MarshallJune 02, 2023
Episode artwork
What is it like to live as a divine empowered being of the Light? - Kristian StrangMay 26, 2023
Episode artwork
The unfortunate cost of not following your bliss - Solo episodeMay 19, 2023
Episode artwork
How to use your own voice to heal and create more magic in your life - Alana GentryMay 12, 2023
Episode artwork
How following your bliss paves the path of your spiritual journey - Joann ReinhardtMay 05, 2023
Episode artwork
The journey from hustling and grinding to resting and flowing - Solo episodeApril 28, 2023
Episode artwork
How to find your life purpose and live your authentic life - Solo episodeApril 21, 2023
Episode artwork
Optimize your well-being and live your purpose - Tara SmithApril 14, 2023
Episode artwork
Build your own fairytale through meditation - Kristen Lettini x Masako KozawaApril 07, 2023
Episode artwork
How to use your voice to align with your truth and live in your highest potential - Maya RogersMarch 31, 2023
Episode artwork
Guided meditation - Remembering the true essence of who you areMarch 24, 2023
Episode artwork
5 books that forever changed my life - Solo episodeMarch 17, 2023
Episode artwork
Tap into the infinite and receive the gift of unconditional love - Jeanne StreetMarch 10, 2023
Episode artwork
How aromatherapy can enhance our mind-body-spirit connection - Amy AnthonyMarch 03, 2023
Episode artwork
How to embody more intention and love in your everyday life - Troy HadeedFebruary 24, 2023
Episode artwork