Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Podcasting since 2021 • 119 episodes
Why not meditate?
Latest Episodes
How to become a better artist - Enzo Dal Verme
**Announcement**I am currently taking one more pro bono coaching client who is ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coachi...
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Season 3
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Episode 118
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33:33
117. The most important question you need to ask yourself - Solo episode
**Announcement**I am currently taking two pro bono coaching clients who are ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coac...
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Season 3
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Episode 117
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13:36
116. Why this is such an important lifetime for you - Nancy Adele
Do you ever wonder why you are here at this specific time in the history of mankind? Maybe there is a bigger purpose than just surviving through all sorts of chaos that seem to be happening in the world today.In this episode, a co-found...
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Season 3
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Episode 116
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47:01
115. Align your life with your values and watch it bloom - Sophie Wettstein
The era of shrinking or distorting ourselves into a certain existing career field or lifestyle is over. As our collective consciousness continues to elevate and evolve, many of us are no longer resonating with the limited lifestyle in the matri...
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Season 3
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Episode 115
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44:38
114. Do not meditate. Instead, just be meditative. - Ian Kennedy
"Meditation is not something you try to DO. Instead, it is a state to BE."Ian Kennedy, a co-founder of The True Wellness Center, is a dedicated advocate for health and wellness, with a special focus on emotional regulation. From his ear...
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Season 3
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Episode 114
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58:09