Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Podcasting since 2021 • 145 episodes
Why not meditate?
Latest Episodes
144. East meets East in the West: Two Japanese women explore self-love and new earth frequencies
In the final episode of this special three-part mini-series, Host Masako and fellow Japanese healer Akiko Hoshihara explore the true meaning of self-love, the role of meditation in coming home to yourself, and what it means to embody a higher f...
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Season 4
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Episode 144
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45:51
143. Evolution of meditation practice: Finding peace, purpose, and awakening - Kara Goodwin
In this episode, Host, Masako sits down with Kara Goodwin, a spiritual guide, author, and host of The Soul Elevation Podcast. Kara began meditating during one of the most challenging seasons of her life, simply searching for peace and ...
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Season 4
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Episode 143
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44:52
142. East meets East in the West: Two Japanese women explore inner child healing
In this second episode of a special mini-series, "East Meets East in the West: A Dialogue between Two Japanese Women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the topic of inner child healing.
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Season 4
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Episode 142
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48:25
141. Awakening and surrender: Finding stillness and healing on the divine path - Noreen Kelly
**Announcement**I’ll be facilitating several breathwork journeys in Sarasota, Florida through early December, collaborating with some of my favorite local communities — including The We...
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Season 4
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Episode 141
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59:13
140. East meets East in the West: Two Japanese women explore Reiki, energy, and healing
In this first episode of a special mini-series, "East meets East in the West: A dialogue between two Japanese women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the world of Reiki and energy healin...
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Season 4
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Episode 140
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46:24
