Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
152 - Meditation, Intuition & the Akashic Records: Finding your soul’s path - Lauri Sophia Rose
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✨ Live Breathwork with Masako: Join me Sunday, October 4th at 10 AM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-7 ✨
What if that feeling that there must be more to life is actually an invitation to follow your intuition?
In this episode, I am joined by Lauri Sophia Rose, a certified hypnotist, spiritual teacher, counselor, and ascension guide.
What intrigued me most about Lauri is that she has spent many years navigating both the corporate world and the spiritual realm. In our conversation, we explore what it can look like to bring spirituality, intuition, and deeper self-awareness into our very human, everyday lives.
If you've ever felt that quiet knowing that there is more for you, this conversation is an invitation to listen inward, follow the nudge, and explore where it might lead.
About Lauri:
- Website: https://theheartofsophia.com/
- Email: theheartofsophia@gmail.com
Lauri also offers a free meditation designed to help you connect with and balance the different parts of yourself. Email her directly to receive it.
Ways to connect with Masako: