Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Podcasting since 2021 • 143 episodes
Why not meditate?
Latest Episodes
142. East meets East in the West: Two Japanese women explore inner child healing
In this second episode of a special mini-series, "East Meets East in the West: A Dialogue between Two Japanese Women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the topic of inner child healing.
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Season 4
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Episode 142
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48:25
141. Awakening and surrender: Finding stillness and healing on the divine path - Noreen Kelly
**Announcement**I’ll be facilitating several breathwork journeys in Sarasota, Florida through early December, collaborating with some of my favorite local communities — including The We...
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Season 4
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Episode 141
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59:13
140. East meets East in the West: Two Japanese women explore Reiki, energy, and healing
In this first episode of a special mini-series, "East meets East in the West: A dialogue between two Japanese women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the world of Reiki and energy healin...
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Season 4
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Episode 140
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46:24
139. From suffering to liberation: How Buddhist wisdom and meditation bring the Noble Truths alive - Zachary Pontrello
What morals and virtues guide the way you move through daily life? Do you have a framework that helps you navigate challenges and see the world through a clearer lens?In today’s episode, we welcome Zachary Pontrello, an embodied leadersh...
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Season 4
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Episode 139
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40:37
138. Integrating therapy, meditation, and fun for true well-being - Maria Luedeke
In this episode, we welcome Maria Luedeke, psychotherapist and co-founder of The Wellness Space, Sarasota, Florida. We explore how integrating therapy, meditation, and journaling can support healing, resilience, and authentic growth. Maria also...
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Season 4
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Episode 138
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37:50
