Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Podcasting since 2021 • 121 episodes
Why not meditate?
Latest Episodes
120. Heal your chronic pain with meditation and breathwork - Elizabeth Kipp
Do you experience chronic pain? Do you know anybody who has chronic pain? If that’s you, today’s episode with a stress management and historical trauma specialist, Elizabeth Kipp, is going to be life changing. Having healed herself...
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Season 3
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Episode 120
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44:27
119. How to master your mind & body and transform your life - Jeff Patterson
**Announcement**I am currently taking one more pro bono coaching client who is ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coachi...
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Season 3
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Episode 119
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41:41
118. How to become a better artist - Enzo Dal Verme
**Announcement**I am currently taking one more pro bono coaching client who is ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coachi...
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Season 3
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Episode 118
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33:33
117. The most important question you need to ask yourself - Solo episode
**Announcement**I am currently taking two pro bono coaching clients who are ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coac...
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Season 3
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Episode 117
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13:36
116. Why this is such an important lifetime for you - Nancy Adele
Do you ever wonder why you are here at this specific time in the history of mankind? Maybe there is a bigger purpose than just surviving through all sorts of chaos that seem to be happening in the world today.In this episode, a co-found...
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Season 3
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Episode 116
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47:01