
Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Podcasting since 2021 • 130 episodes
Why not meditate?
Latest Episodes
129. The body knows: Meditation, healing, and the path to self-discovery - Sintia Mazon
In this episode, host Masako interviews Sintia Mazon, a practitioner based in Istanbul, Turkey, with an extensive background in holistic health and meditation. Sintia narrates her transformative journey from co-owning a computer lea...
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Season 4
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Episode 129
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42:02

128. Finding home within: A journey from addiction to awakening - Kristine Casart
What is your unconventional addiction? Is it certain food, dysfunctional relationships, dramas, overworking, or mindlessly scrolling through social media? No judgment, we all have at least one thing that we use in order to soothe and numb ourse...
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Season 4
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Episode 128
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48:44

127. Guiding the path to embodied ascension and true freedom - Waxela Sananda
In this episode of the Why Not Meditate? podcast, host Masako welcomes Waxela Sananda, a spiritual teacher with extensive experience in meditation, ascension, and breathwork. Waxela shares her journey from childhood meditation exper...
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Season 4
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Episode 127
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55:19

126. The power of meditation: A journey of love, healing, and transformation - Vivie Bishop & Hans Hoogeveen
**Announcement**A collection of my photography work is currently on display at Pastry Art Café in Sarasota, Florida, through the end of May. If you’re in town, I hope you’ll stop by and see it in person! You can also view all the ...
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Season 4
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Episode 126
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40:56

125. Navigating the unknown: Meditation, Shamanism, and Inner Transformation - Chetna Lawless
Navigating the new unknown, anyone? In this episode, we welcome Chetna Lawless, a modern day mystic, healer, and shaman. Having embraced her intuitive gifts since childhood, Chetna discusses the importance of meditation in accessing...
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Season 4
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Episode 125
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52:33
