Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
133. When life stops working - It’s time to come back to your heart - Marie Viola
In this episode, host Masako interviews Marie Viola, a seasoned Reiki practitioner and the creator of the Sacred Activators card deck. Marie shares her spiritual journey, how her path through meditation and Reiki led to the creation of high-frequency healing tools designed to support deep energetic alignment.
They explore the power of living from the heart and how individual inner peace can contribute to collective transformation. The episode concludes with a beautiful, guided meditation led by Marie to help you connect with your heart, where all the answers already reside.
About Marie Viola:
Resources discussed in this episode:
- What is the violet flame?
- What are the seven rays?
- What are the akashic records?
- What is light language?
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website