Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
125. Navigating the unknown: Meditation, Shamanism, and Inner Transformation - Chetna Lawless
Navigating the new unknown, anyone?
In this episode, we welcome Chetna Lawless, a modern day mystic, healer, and shaman. Having embraced her intuitive gifts since childhood, Chetna discusses the importance of meditation in accessing intuitive abilities and details her journey through various cultural experiences, including Japan, which profoundly affected her meditative practices.
We delve into the relationship between meditation, shamanic work, and personal transformation, offering practical advice for those starting their meditation journey. Chetna emphasizes the role of stillness, the transformative potential of personal inquiry, and how meditation helps in navigating life's chaos. She also shares insights on spiritual growth, manifestation, and the importance of tuning into one's inner voice and intuitive self.
About Chetna:
Resources discussed in this episode:
- Who is Sandra Ingerman?
- What is Shamanism?
- What is Japanese Shinto Religion?
- Osho's Kundalini Meditation
- Who is Carl Rogers?
- Who is Hank Wesselman?
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website