Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
120. Heal your chronic pain with meditation and breathwork - Elizabeth Kipp
Do you experience chronic pain? Do you know anybody who has chronic pain? If that’s you, today’s episode with a stress management and historical trauma specialist, Elizabeth Kipp, is going to be life changing.
Having healed herself from over 40 years of chronic pain through meditation and breathwork, now she guides others to unleash their own healing power, find freedom from suffering, and live a thriving life.
If you have a loved one who suffers from chronic pain, share this episode with them. This is going to be the best gift that you can ever give to them!
About Elizabeth:
- Website: https://elizabeth-kipp.com/
- Book a chronic pain management session here
- Get her book "The Way Through Chronic Pain" here
Resources discussed in this episode:
- Who is Maharishi Mahesh?
- Book by Dr. Peter Przekop "Conquer Chronic Pain - An Innovative Mind-Body Approach"
- Listen to Ra Ma Da Sa Sa Say So Hung mantra
- Listen to Medicine Buddha mantra
- Book by Gabor Maté "The Myth of Normal"
- Benefits of alternate nostril breathing
- Benefits of diaphragmatic breathing
- Power of the longer exhale
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website