Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
121. Transform your life with the power of your breath and words - Kyle Smith
As we approach the end of the year, it’s the perfect time to reflect on our achievements and set our intentions for the year ahead. To help you do just that, today's guest, Kyle Smith, is hosting a complimentary 90-minute workshop that blends storywork with breathwork. Kyle is a coach and a developer of NLSE, Neuro Linguistic Somatic Experience
This workshop will guide you inward to celebrate your wins, awaken the full spectrum of your accomplishments, and unlock the potential that resides within you. Through a unique technique of storytelling and breathwork, you will be ready to step into the new year with clarity and confidence.
**Sign up for the workshop here**
About Kyle:
Resources discussed in this episode:
- What is NLP (Neuro-Linguistic Programming)?
- Who is Wim Hoff & what is Wim Hoff Method?
- What is breathwork?
- Breathe with Sandy YouTube Channel
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website