Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
123. Letting go of old self-identity and embracing life’s flow - A year of transformation (Part 2 of 2)
In this special season premiere episode, the host Masako swaps roles from interviewer to interviewee, sharing the profound shifts and manifestations in her life throughout 2024.
The interviewer, John Chao and Masako reflect on the transformative power of trusting the unknown and embracing life's uncertainties, especially in the context of finding a life partner and pursuing creative passions. The conversation highlights the journey of integrating a new partner into family life and shedding the old identity of a single mom. The episode also underscores the significance of personal responsibility, patience, and surrendering to the universe's timing to create new, fulfilling realities.
Listen to Episode 53: Be brave enough to meditate big and start living the life you love! - John Chao
Connect with John Chao:
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website