Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
128. Finding home within: A journey from addiction to awakening - Kristine Casart
What is your unconventional addiction? Is it certain food, dysfunctional relationships, dramas, overworking, or mindlessly scrolling through social media? No judgment, we all have at least one thing that we use in order to soothe and numb ourselves.
In this episode, an author, photographer, and certified life coach, Kristine Casart, shares her inspiring journey of traveling the world, seeking a sense of belonging, and healing from childhood trauma and codependency.
In her recently published book, 'The Unconditional Addict: A Guide to Healing, Transformation, and Living with Purpose,' she explores unconventional forms of addiction and discusses how meditation has helped her create mental space, break free from addictive behaviors, and find inner peace.
About Kristine:
Resources discussed in this episode:
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website