Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
131. Reclaiming your true self: Spiritual awakening and inner child healing - Akiko Hoshihara
In this episode, the host, Masako, is joined by Akiko Hoshihara—a gifted healer blending Reiki, hypnotherapy, and intuitive readings. Akiko shares her personal spiritual awakening journey and how life’s challenges became gateways to deeper self-discovery and soul-aligned purpose.
The conversation expands into the non-linear nature of awakening, the activation of intuitive gifts, connecting with the Higher Self, and the power of inner child and past life healing. Akiko also reminds us that even when the journey feels lonely, we are never truly alone—and our soul tribe will find us along the way.
This is part one of the conversation—stay tuned for part two in the coming weeks!
About Akiko:
Resources discussed in this episode:
- What is Reiki?
- How to navigate your Saturn Return
- What is Yakudoshi?
- What are sacred geometries?
- The 8 Clair senses
- What is Parts Work?
- 10 ways to connect with your higher self
- Age regression hypnotherapy
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website