Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
130. Finding the medicine within: A sacred journey to inner peace, gut health, and life purpose - Sharon Juraszek
In this sacred conversation, we explore the deep wisdom of the body, the healing power of meditation, and the quiet medicine that lives within us all. Our guest, Dr. Sharon Juraszek, is a doctor of Ayurvedic Medicine, founder of Fermentlicious, and the visionary behind Happy Bellies Mater INC. She shares her personal healing journey, including reversing Hashimoto’s, and her passion for the mind-gut connection, conscious food practices, and the transformative power of presence.
Sharon speaks to how meditation became an anchor on her healing path, helping her listen to her inner whisper and align with a deeper sense of purpose. From cultivating gut health to building mindful communities, she reminds us that true wellness begins within.
About Sharon:
- Fermentlicious - The best sauerkraut!
- Sharon's Ayurveda Practices
- Happy Bellies Matter
- Follow Fermentlicious on Instagram
Resources discussed in this episode:
- What is Saturn Mahadasha?
- What is Vedic Astrology?
- We are made of more bacteria cells than human cells.
- Germ theory vs. Terrain theory
- What are the Ayurveda Doshas?
- What is Hashimoto's Disease?
- Who is Donna Gates?
- "All disease begins in the gut" - Hippocrates
- California College of Ayurveda
- What is Panchakarma?
- The history of Ringling brothers, circus, and Sarasota
- How to live your Dharma (purpose)
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website