Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
127. Guiding the path to embodied ascension and true freedom - Waxela Sananda
In this episode of the Why Not Meditate? podcast, host Masako welcomes Waxela Sananda, a spiritual teacher with extensive experience in meditation, ascension, and breathwork.
Waxela shares her journey from childhood meditation experiences to advanced spiritual practices, including working with Dr. Joe Dispenza and shamanic training. She discusses the concept of embodied ascension, the importance of integrating spirituality into daily life, and her own path to balancing work, personal growth, and freedom.
Throughout the conversation, Waxela emphasizes the value of following one's soul's calling and the non-attachment to productivity and external validation. The episode offers deep insights into the transformative power of meditation and spiritual practices.
About Waxela:
Resources discussed in this episode:
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website