113. How much do you love yourself? - Kelly Kennedy (2 of 2) Artwork

Why not meditate?

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?

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Why not meditate?

113. How much do you love yourself? - Kelly Kennedy (2 of 2)

July 19, 2024 • Masako Kozawa / Kelly Kennedy • Season 3 • Episode 113

Listen to the first part (Episode 112) here

How well does your life flow? How conscious are you with your breaths? And ultimately, how much do you love yourself...?

In the part 2 of this 2 part series, we welcome back a co-founder of The True Wellness Center, Kelly Kennedy, and dive deep into how we can uncover our true purpose in life.

Kelly’s career in medicine started with a more traditional, allopathic approach, but that changed after she experienced several traumatic events, which made her realize that there’s got to be a better way than just taking medications and undergoing surgeries. For the last 27 years, Kelly has dedicated her life to uncovering answers to healing through alternative therapies, including bio-regulatory medicine, energy medicine, and somatic work. For the past 19 years, she and her husband have been treating clients at their clinic, called The True Wellness Center, located in Pennsylvania.

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