Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
114. Do not meditate. Instead, just be meditative. - Ian Kennedy
"Meditation is not something you try to DO. Instead, it is a state to BE."
Ian Kennedy, a co-founder of The True Wellness Center, is a dedicated advocate for health and wellness, with a special focus on emotional regulation. From his early days as an Army medic and working with individuals facing mental and physical challenges, Ian has demonstrated extraordinary patience and compassion. His journey in martial arts led him to become a teacher and eventually establish his own martial arts school, where he thrived in helping students overcome mental boundaries and physical limitations.
Ian's exploration of holistic health included studies in Traditional Chinese Medicine, muscle response testing, and European BioRegulatory Medicine. 19 years ago, he co-founded The True Wellness Center with his wife Kelly, where they assist people in achieving optimal health.
In this episode, he shares his journey and wisdom about what meditation truly means.
About Ian:
- Website: https://thetruewellnesscenter.com/
- Read Ian's article about "Silence, Stillness, & Solitude" here
Resources discussed in this episode:
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website