Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
142. East meets East in the West: Two Japanese women explore inner child healing
In this second episode of a special mini-series, "East Meets East in the West: A Dialogue between Two Japanese Women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the topic of inner child healing.
Both Masako and Akiko grew up in Japan before moving to the U.S. in their twenties, and in this episode, they reflect on how their upbringing and cultural conditioning shaped their inner child and how reconnecting with that part of themselves has been profoundly healing.
This conversation is an invitation to reconnect with the most innocent, tender part of yourself, to listen, feel, and heal.
Listen to Episode 131: Reclaiming your true self: Spiritual awakening and inner child healing
Listen to Episode 132: Embracing your soul’s assignment: Why you reincarnated now
Listen to the first episode of this series: Two Japanese women explore Reiki, energy, and healing
About Akiko:
Resources discussed in this episode:
Ways to connect with Masako: