Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
141. Awakening and surrender: Finding stillness and healing on the divine path - Noreen Kelly
**Announcement**
I’ll be facilitating several breathwork journeys in Sarasota, Florida through early December, collaborating with some of my favorite local communities — including The Wellness Space, Root Collective, and Mindful Blooms Farm!
The first session is Sunday morning, October 12th: Details here
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In this episode, host Masako Kozawa sits down with Reiki master and hypnotherapist Noreen Kelly to explore the path of spiritual awakening and surrender. Together, they discuss energy healing, light language, and the power of stillness in connecting with your divine essence.
Whether you’re walking through your own awakening or seeking to reconnect with your inner guidance, this episode invites you to soften, listen, and remember your connection to Source.
About Noreen:
- Website: Lifestyle360.co
Resources discussed in this episode:
- What is Kundalini awakening?
- What is QiGong?
- What is astral travel?
- Find out your life path number!
- Try Embryonic Breathing!
- What is light language and how to learn it?
- What is a light body?
- What is shadow work?
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website