Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
111. How to optimize your life with meditation - Steve Comer
When we meditate, literally everything improves, including our brain. When our brain is in a state of coherence, it simply functions better. And when our brain is functioning better, so is everything else in our life.
In this episode, we welcome a co-founder of AwareHouse, Steve Comer. Since his personal awakening moment, his meditation practice has guided him on the journey of learning many healing modalities, including hypnotherapy, Neuro Linguistic Programming (NLP), Interpersonal Psycho Neuro Biology, neurofeedback therapy, to name a few. In 2022, he co-founded a curated wellness center called AwareHouse in Sarasota, FL.
Meditation changes your life. In this episode, Steve shares HOW. Be informed and empowered to optimize your life with meditation!
About Steve & AwareHouse:
- AwareHouse website - Sign up for newsletters here!
- Steve & Ozlem Comer - Founders of AwareHouse
- Request a consultation here
- AwareHouse Instagram page
- AwareHouse Facebook page
Resources discussed in this episode:
- Dr. Joe Dispenza
- What is NeuroChangeSolutions?
- Dr. Daniel Siegel
- What is Interpersonal Neurobiology?
- Dr. Daniel Amen
- Book "Autobiography of a Yogi"
- Books by Yongey Mingyur Rinpoche
- HeartMath Institute
- What is Heart Rate Variability (HRV)?
- What is Neurofeedback Therapy?
- Benefits of sauna
- What is hyperbaric oxygen therapy?
- What is LiveO2?
- What is transcranial photobiomodulation?
- What is BioCharger?
- What is Tesla Coil?
- Nikola Tesla & free energy
- Dr. Jess MD
- What is Flowpresso?
Ways to connect with Masako: