108. How to cultivate your resilience and find freedom - Louisa Barnum (Part 1 of 2) Artwork

Why not meditate?

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?

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Why not meditate?

108. How to cultivate your resilience and find freedom - Louisa Barnum (Part 1 of 2)

April 19, 2024 • Masako Kozawa / Louisa Barnum • Season 3 • Episode 108

“Music is the mediator between the spiritual and the sensual life.”
- Ludwig van Beethoven

“To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.”
- Johann Wolfgang von Goethe

“Our highest endeavor must be to develop free human beings who are able of themselves to impart purpose and direction to their lives. The need for imagination, a sense of truth, and a feeling of responsibility—these three forces are the very nerve of education.”
- Rudolf Steiner

Louisa Barnum lived her early life as a professional classical musician. One day, however, a catastrophic injury abruptly ended her music career. Not knowing what else to do with her life, she was led to study Western esoteric teachings, philosophy, and consciousness, which completely altered the trajectory of her life thereon. For over the last 15 years, she has dedicated her life as a coach and a teacher, guiding leaders and high achievers through their journeys of personal transformation and self-healing.

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