105. Start taking charge of your own health - Karin Reiter Artwork

Why not meditate?

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?

All Episodes

Why not meditate?

105. Start taking charge of your own health - Karin Reiter

March 22, 2024 • Masako Kozawa / Karin Reiter • Season 3 • Episode 105

For so many years, we have been outsourcing our health to "authorities" or "professionals," and as a result, we've lost touch with ourselves, our families, and nature. However, it is time for us to take it back.

In this episode, a functional medicine nutritionist, fitness trainer, author, wife, and mother, Karin Reiter shares her journey of overcoming health challenges and regaining her wellness and how it became her passion.

In 2011, Karin founded an educational platform, Nutritious N’ Delicious. She has been a leader in the nutrition and wellness industry for the last 15 years, offering online workshops, educational resources, and in-person retreats.

How to contact Karin:

Website: Nutritious N’ Delicious (sign up for monthly newsletters here)
IG: https://www.instagram.com/karingojiberry/

Resources discussed in this episode:

Ways to connect with Masako:

Support the show