Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
102. How meditation saved my life - Faith Holmes
Having grown up in the Bahá’í community, Faith Holmes always believed in elevating unity in diversity. Ever since she was introduced to Dr. Joe Dispenza's work and became a certified Neuro Change Solutions Consultant, she has been transforming lives by facilitating "Change Your Mind... Create New Results" workshops for nonprofits, indigenous communities, and corporations.
In this episode, Faith shares her journey of the dark night of the soul and how meditation ended up saving her life.
How to contact Faith:
- Email: faithholmes@gmail.com
Resources discussed in this episode:
- Dr. Joe Dispenza
- What is Bahá’í faith?
- Brené Brown
- Guided meditations by Kathy Grammer
- Andy Grammer
- Stories of Transformation - Intention + Elevated Emotion
- Book: Breaking the Habit of Being Yourself
- NeuroChangeSolutions (NCS)
- Find NCS consultants near you
- Give to Give Foundation
- Pine Ridge Reservation, South Dakota
- Changing Boxes Meditation
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website