Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
100. Make love to your life - Solo episode
***Wow, this is the 100th episode of Why Not Meditate? podcast!
Thank you so much for your ongoing support!***
Everything in life is relational. Everybody and everything in your life is merely responding according to who you are being and how you are showing up. Isn't that an amazing news? It means that you don't need to change anything or anybody to improve your life. You just need to change yourself, and everything and everyone will change accordingly.
Journal prompts:
- How are you treating your life? (e.g., lovingly, haphazardly, grudgingly, etc.)
- What areas in your life do you want to see changes? If your life is merely responding to you, how do you want to change the way you are showing up in those areas?
- How can you become a better lover for your life?
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website