Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
99. Step into the unknown and become fully alive - Cassie Crow (Part 2 of 2)
"... are you someone out there who's a little bit like me,
who knows deep down I'm not where I'm meant to be?
Every day's a little harder as I feel my power grow.
Don't you know there's part of me that longs to go into the unknown? ..."
- Extract from the song "Into the Unknown" from the 2019 Disney film "Frozen 2"
**This is a 2-part-series. It is recommended to listen to part 1 first: Episode 98: Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2)**
In the second part of the conversation, Coach Cassie Crow and Host Masako dive further into:
- How we can embrace and embody the infinite nature of who we are
- What actually happens when we trust ourselves and step into the unknown versus when we don’t
- How meditation plays a role in the process of connecting with your consciousness
About Cassie:
Resources discussed in this episode:
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website