Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
98. Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2)
"I believe that the 'unexamined life is not worth living,' so my life is my opportunity to know myself at deeper and deeper levels so that I feel fully alive, completely unstoppable and absolutely free."
- Cassie Crow, Senior Trainer at Productive Learning, LLC
In this 2-part series, we welcome Cassie Crow, Senior Trainer at Productive Learning, for a conversation of forever changing and evolving so that we may live the most fulfilling life.
We revisit our experiences at Dr. Joe Dispenza's Advanced Weeklong Retreat in Orlando in November 2023 and how that has impacted our lives.
About Cassie:
Resources discussed in this episode:
- Dr. Joe Dispenza
- Book: "Becoming Supernatural"
- The Work of Byron Katie
- 45 Days to Awakening by Dr. Jeffrey Martin
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website