Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
95. How to thrive in 2024 - Solo episode
Happy New Year!
Well, the new year is off to an eventful start. The apocalypse (uncovering, disclosure, revelation) will continue in 2024. That means your external world will be chaotic and unstable. And if you focus on it, your internal world also becomes chaotic and unstable.
The most important thing for us to remember as we go through this year is to bring our energy back from the external world into our internal world and raise its frequency.
Now, this takes work. It is a moment by moment practice. And one of the most powerful and potent ways to raise your own frequency that I know is through meditation!
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website
**Masako is now offering one-on-one coaching!**
Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching