Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
88. Loneliness: How to find your tribe on your spiritual journey - Shelley Doyle
Loneliness, anyone?
Ever since the pandemic, loneliness has become more widespread. Social media has been working overtime to divide the humanity, which is contributing to the epidemic of loneliness as well. On top of that, you might be going through a spiritual awakening journey and you might be now living in a different world than your friends.
If that's you, you are not alone.
In this episode, we welcome Shelley Doyle, whose mission is to help us combat loneliness and provide practical solutions. After working as a PR/Communications consultant for 20 years, she is now passionate about working with individuals and corporations by guiding them how to reconnect with yourself and find the people who align with the current version of yourself and grow together.
About Shelley:
- Website: https://communiverse.vip/
- LinkedIn: https://www.linkedin.com/in/shelleydoyle/
- Learn more about her signature course “Belong & Rise” here. The next cohort starts November 3, 2023: https://communiverse.vip/5-150
- Book a discovery call here: https://shelley.as.me/discovery
- Free download “3 ways to attract inner circle friends”: https://communiverse.vip/newsletter
Resources discussed in this episode:
- What is Dunbar's Number?
- What is reciprocal vulnerability?
- What is Brahma Kumaris?
- What is "Hygge"?
- "Science of Happiness" - Course offered at UC Berkeley
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website
**Masako is now offering one-on-one coaching!**
Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching