84. Transform your life by facing your fear - Tanya Allaire Artwork

Why not meditate?

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?

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Why not meditate?

84. Transform your life by facing your fear - Tanya Allaire

September 29, 2023 • Masako Kozawa / Tanya Allaire • Season 2 • Episode 84

We all know that self-love is a must for our well-being, so we've been doing all sorts of things to love ourselves better. But do you trust yourself? Do you trust yourself enough to face your biggest fear that's been hanging in the back of your subconscious mind?

Whatever "the thing" is for you, chances are that it is preventing you from living your most abundant life. And we need you to heal and release the block so that you can shine your brightest. When you overcome the fear and courageously heal yourself, the entire collective humanity also heals.

In this episode, a therapist, coach, podcast host, Tanya Allaire, returns to the podcast and shares her recent journey of letting go of "the thing" for her. And an amazing side effect is that now she is able to be a way shower for others on their journeys.

About Tanya:

Resources discussed in this episode:

Book: "Untethered Soul" by Michael Singer

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