Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
76. Artist’s journey - from alcohol to meditation, head to heart, darkness to colors - Brian Martinson
Brian Martinson started out as a promising young artist with grants and invitations to galleries, artists colonies, and juried art shows. His secret super power for his creativity was alcohol, on which he became dependent along the way. It was great at first, and then, not so great after a while. So he took a break from creating art for a while, which ended up lasting for 28 years. During his dark night of the soul period, he left alcohol behind, got into therapy, started meditation, healed his inner child, rekindled his connection to Higher Power, and... started creating art again. His secret super power for his creativity these days? You've guessed it right - Meditation! And he is now inspired to share not only his artwork but his journey as well.
About Brian:
** Mention this podcast and receive a discount on his artwork! **
Resources discussed in this episode:
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