Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
70. How following your bliss paves the path of your spiritual journey - Joann Reinhardt
What spiritual gifts do I have? What am I supposed to be doing? Should I get the yoga teacher certification everyone is talking about? Maybe I should just go to India and learn from "the guru"...!?
If you have battled with any of these questions, you are not alone AND you will be happy to know that there is a proven way to unfold your spiritual awakening journey. In this episode, Dr. Joann Reinhardt shares how following her curiosity beautifully unfolded her spiritual journey.
About Joann:
Resources discussed in this episode:
- Episode 59 with Maria McKeon
- What is Kirtan?
- How does Harmonium sound?
- What is Reiki?
- Who is Ram Dass?
- Explore the world of sound healing
Additional resources:
- Kirtan artist - Krishna Das
- Kirtan artist - Snatam Kaur
- Kirtan artist - Jai Jagdeesh
- Kirtan artist - Girish Cruden
- Kirtan artist - Deva Premal & Miten
- Kirtan artist - Sam Garrett
- Kirtan artist - Nirinjan Kaur
- Kirtan artist - Ajeet Kaur
- Great music for Reiki by Deuter
- Great music for Reiki by Julie True
- Great music for Reiki by Peter Kater
- Practice of the Power of Eight
**A few of my favorite things**
Dreamy Bali Creativity Retreat hosted by KJ Nasral from Episode 57!!
Contact KJ re the upcoming retreat (May 30 - June 5) here and make sure to mention about this podcast!
**I am now offering one-on-one coaching!**
Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching
Let's connect!
- Facebook group: https://www.facebook.com/groups/151528407196525
- Instagram: https://www.instagram.com/whynotmeditate.podcast/
- Instagram: https://www.instagram.com/masakozawa_coaching/
- Website: https://masakozawa.com/