Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
60. How to embody more intention and love in your everyday life - Troy Hadeed
“I have always said that if I did not believe the practice of Yoga increased our capacity to love, and reconnected us to the God of our own understanding, that I would walk away from it immediately.” - Troy Hadeed
Isn't Yoga just a nice stretching exercise? What does Yoga have to do with love?
In this episode, a Yoga teacher, author, and social entrepreneur, Troy Hadeed, shares the essence of Yoga and his personal journey of practicing, teaching, and living Yoga. Turns out that it is indeed a life-altering practice.
**Troy will be one of the teachers for the Yoga teacher training in September 2023 on the Island of Tobago. Find details here: Yoga teacher training (September 2023)
**Receive 15% off! on Troy's private Yoga coaching (12 sessions) with a discount code: MASAKO. Inquire via email love@troyhadeed.com.
About Troy:
- Website: www.troyhadeed.com
- Beyond Yoga TV - Online yoga platform
- Email: love@troyhadeed.com
- Troy's IG
Resources discussed in this episode:
Let's connect!
- Facebook group: https://www.facebook.com/groups/151528407196525
- Instagram: https://www.instagram.com/whynotmeditate.podcast/
- Website: https://masakozawa.com/
Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice