Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
59. Why not meditate and age gracefully - Maria McKeon
What's your vision in 5 years, 10 years, 20 years from today? How would you like to be living your life? What kind of health would you like to be experiencing? What the society has labeled as a post-retirement phase can be one of the most prosperous and exciting time of your life, if you so choose AND if you take a good care of your body.
Today's guest, Maria McKeon, is a living proof that life at the age of 60 can look great and feel great. Throughout this interview, she shares her wisdom and medicine she received through overcoming physical and mental health challenges earlier in her life and learning to live her life in alignment.
About Maria:
Resources discussed in this episode:
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- Website: https://masakozawa.com/
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