Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
30. How to spend your out of office time more intentionally & mindfully - Melissa Kelly
How are you spending your time off? Time at work and time away from work are both part of your precious finite lifetime, so let's be a bit more intentional and mindful about each moment of our life! In this episode, my friend, Melissa Kelly, shares all the tips on how we can approach our time out of office more mindfully, whether that's weekday mornings, evenings, weekends, or vacations.
Find more about Melissa:
- IG: https://www.instagram.com/themelissakelly/
- "Intentionally out of office" podcast: https://podcasts.apple.com/ca/podcast/intentionally-out-of-office-with-melissa-kelly/id1630954661
"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0
Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice
Let's connect!
- Instagram: https://www.instagram.com/masakozawa_photography
- Facebook group: https://www.facebook.com/groups/151528407196525
- Website: https://masakozawa.com/