Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
24. The power of meditation at Perimenopause - Polly Warren
There are phases throughout your life, and every new phase requires a new version of yourself. That's the thing about life, change is the only constant, and staying stagnant in one phase won't do much good. But how can we gracefully walk through different phases of our life, especially if it is something as big as menopause? Health and Life Coach, Polly Warren, went through her own journey of Perimenopause and she is now passionate about helping other women through their journey. And one of the tools she offers is, MEDITATION (surprise surprise)!
How to get in touch with Polly:
- Website: https://www.pollywarren.com/
- Instagram: https://www.instagram.com/pollywarrencoaching/
- Podcast: https://www.pollywarren.com/podcast-1
Books discussed in this episode:
- “Becoming supernatural” by Dr. Joe Dispenza: https://drjoedispenza.com/collections/books/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book?variant=35489818771617
- “Breaking the habit of being yourself” by Dr. Joe Dispenza: https://drjoedispenza.com/collections/books/products/breaking-the-habit-of-being-yourself-by-dr-joe-dispenza-paperback-book?variant=35489832501409
"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0
Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice
Let's connect!
- Instagram: https://www.instagram.com/masakozawa_photography
- Facebook group: https://www.facebook.com/groups/151528407196525
- Website: https://masakozawa.com/