Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
22. How plant medicines can amplify your healing journey - Michael Thornhill
What is the truest version of who you are? In order to get to know it, take a pause, sit with yourself, and become present. That's the first step. From that place, you can access this deep knowing that you are an infinitely and unconditionally loving being. The truth is, everything you need is already here, you are already and always free, and you don't need anything from anything. A multi-dimensional healer, Michael Thornhill, shares his journey with meditation and plant medicines. He is a co-founder of a retreat center, Casa Galactica in Peru. Find more about their online service and a 10-day in-person Ayahuasca retreat at https://www.casagalactica.com/. Subscribe to their newsletter and receive complimentary resources and a 20% discount on your first consultation.
Book mentioned in this episode
- “How to change your mind - What the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence” by Michael Pollan: https://michaelpollan.com/books/how-to-change-your-mind/#:~:text=In%20his%20latest%20book%2C%20How,addiction%2C%20depression%2C%20or%20death
"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0
Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice
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