Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
19. How to empower yourself and live the best life - Brenda Winkle
Self-care anyone? That term is overused everywhere, and yet, do you really know what that means to you on a day to day basis? How are you taking care of you physically, mentally, and emotionally? Do you have the proper knowledge and tools? An energy expert, an empowerment coach, and an Advanced ThetaHealing® Meditation Technique Practitioner, Brenda Winkle, shares practical action steps you can start implementing into your life today. Her overarching message is: You matter. It’s never selfish to choose you. When you choose you, you have so much more to give to other people in your life. Everything starts from you!
Resources discussed in this episode:
- Theta healing: https://www.thetahealing.com/
- Book “Burnout - The Secret to Unlocking the Stress Cycle” https://www.burnoutbook.net/
How to get in touch with Brenda:
- Website: https://www.brendawinkle.com/
- Podcast: https://podcasts.apple.com/us/podcast/waves-of-joy-podcast/id1619568704
- Instagram: https://www.instagram.com/brendawinkle/
- Facebook: https://www.facebook.com/brenda.winklewilber
Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice
Let's connect!
- Instagram: https://www.instagram.com/masakozawa_photography
- Facebook group: https://www.facebook.com/groups/151528407196525
- Website: https://masakozawa.com/