Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
16. How meditation helped a coach to come out of burnout and coach again - Tanya Allaire
Are you experiencing a state of emotional, physical, and mental exhaustion due to excessive and prolonged stress? Do you feel overwhelmed, emotionally drained, and unable to meet constant demands? If so, you might be experiencing what's called "burnout" and welcome to the club!
A relationship therapist and a life coach, Tanya Allaire, shares her experience of burnout and how profoundly meditation impacted her own healing journey. Now that she has gone through and come out of the journey, she can guide others through the process. Reach out to Tanya via her website http://www.veritas-coaching.ca or her facebook page https://www.facebook.com/veritascoach. Follow daily inspiration at https://www.instagram.com/thepact2022/ or https://www.facebook.com/groups/212731027608745.
Resources:
- Becoming supernatural by Dr. Joe Dispenza: https://drjoedispenza.com/collections/books/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book?variant=35489818771617
- Meditation by Michael Seley: https://www.youtube.com/channel/UC9GoqHypa-SDrGPMyeBkjKw
Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice
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- Website: https://masakozawa.com/