Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
82. The beauty of letting go and grieving - Solo episode
"Let go of everything that is not serving you."
How many times have you heard this statement? And how many times have you heard about the consequences of letting go...?
That's right. Every action has a consequence, and "letting go" is no exception. There are consequences you have to face when you let go of the things that are not serving you, and one of them is grief.
In this solo episode, Masako shares her personal experience and insight on the alchemical process of letting go and grieving.
**I am now offering one-on-one coaching!**
Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website