Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
75. We are back! + Announcement
Wow... I feel like I just time traveled to another dimension for a while and came back. This hiatus period was amazing in so many ways, AND I am so happy to be back!
2 exciting announcements!
1. "Why not meditate?" podcast is being featured on the current issue of Women Who Podcast Magazine! In this article, I share my podcasting journey and some of the behind the scenes of creating a podcast. Women Who Podcast Magazine was founded by Kathy Barron, with a mission to encourage and celebrate women podcasters across the globe.
2. I have recently joined InsightTimer as a teacher! InsightTimer is the world largest meditation app as well as my personal favorite. After years of being a heavy user, I have decided to share my guided meditations on that platform. Find me on InsightTimer!
**I am now offering one-on-one coaching!**
Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching
Ways to connect:
- Facebook group: https://www.facebook.com/groups/151528407196525
- Instagram: https://www.instagram.com/whynotmeditate.podcast/
- Instagram: https://www.instagram.com/masakozawa_coaching/
- Website: https://masakozawa.com/