Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
66. Build your own fairytale through meditation - Kristen Lettini x Masako Kozawa
In this episode, I am sharing an interview I had on the "Build Your Own Fairytale" podcast, hosted by Kristen Lettini. I share why and how I started meditating, how my journey has been so far, and how meditation is the key to building your fairytale.
**Giveaway!!**
Kristen is doing a fun birthday giveaway next week! Make sure to follow her on social media for a chance to win amazing prizes!!
About Kristen
Resources discussed in this episode:
- Coach Cathy Heller
- Journal - Whispers from your soul
- Episode 38 with imagination coach, Christoph Weigert
**A few of my favorite things**
I am obsessed with my dear friend, Orly's online home decor store, Lara & Lou! It is full of beautiful and unique items intentionally and thoughtfully handpicked from countries around the world. Claim 20% off of your order by entering a special discount code "meditation"! Also, you can Listen to Orly's episode!
Let's connect!
- Facebook group: https://www.facebook.com/groups/151528407196525
- Instagram: https://www.instagram.com/whynotmeditate.podcast/
- Website: https://masakozawa.com/
Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice
**Thinking about starting your own podcast? Use my buzzsprout link and receive a $20 credit when you sign up for a paid plan!**