Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
58. How to infuse vitality into your life with power of meditation - Neil Cannon
Here's the best kept secret for you: Just 5 minutes of heart-centered meditation can upgrade your biochemistry. Do it everyday, and can you imagine how your life would transform a year from now? Mind blowing.
In this episode, a best selling author, speaker, coach, biohacker, and a podcast host, Neil Cannon, shares the secret about how we can infuse more vitality into our life, physically, mentally, emotionally, and energetically.
About Neil:
- Website: https://www.vitalitysecret.com
- Instagram: http://instagram.com/NeilCannonVitality
- YouTube: https://www.youtube.com/NeilCannon80
Resources discussed in this episode:
- Quote by Sir William Osler: “The organs weep the tears the eyes refuse to shed.”
- Book “The emotion code” by Dr. Bradley Nelson
- Father of Epigenetics: Dr. Bruce Lipton
- Book “Three waves of volunteers and the new earth” by Dolores Cannons
- Viktor Frankl
- Book “Becoming supernatural” by Dr. Joe Dispenza
Let's connect!
- Facebook group: https://www.facebook.com/groups/151528407196525
- Instagram: https://www.instagram.com/whynotmeditate.podcast/
- Website: https://masakozawa.com/
Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice