Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
52. Part 5 of 5 things I’ve learned in 2022 - You have the authority to create the life you love!
New year new you?
Well, instead of haphazardly coming up with another behavior you want to add or change in the new year's, let's zoom out for a bit and ask ourselves, "What kind of life do I really want to create and live in? Who do I want to be?" As we march into 2023 and beyond, the internal work is going to become more and more critical, so get your meditation game on!
Check out the bonus episode about new year's resolutions here: https://www.buzzsprout.com/1880981/9782014
**Do you want an accountability partner for your gratitude exercise?**
Email me at whynotmeditate.podcast@gmail.com!
Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice
Let's connect!
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