Why not meditate?

52. Part 5 of 5 things I’ve learned in 2022 - You have the authority to create the life you love!

December 30, 2022 Masako Kozawa Season 1 Episode 52
Why not meditate?
52. Part 5 of 5 things I’ve learned in 2022 - You have the authority to create the life you love!
Show Notes

New year new you?
Well, instead of haphazardly coming up with another behavior you want to add or change in the new year's, let's zoom out for a bit and ask ourselves, "What kind of life do I really want to create and live in? Who do I want to be?" As we march into 2023 and beyond, the internal work is going to become more and more critical, so get your meditation game on!
 

Check out the bonus episode about new year's resolutions here: https://www.buzzsprout.com/1880981/9782014

**Do you want an accountability partner for your gratitude exercise?**
Email me at whynotmeditate.podcast@gmail.com!


Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice 


Let's connect!

Support the show