Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
48. Part 1 of 5 things I’ve learned in 2022 - Life is a waterslide ride.
I didn't know that I was this much of a control freak... until this year! The need to know how my life is going to turn out, the need to justify my sense of worth, the need to do life "right" as if there is such a thing... All of these needs were ultimately due to lack of trust. This is the first of the 5 episode series titled "5 things I've learned in 2022" where I share one area of lessons I've received this year.
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