Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
47. Journey of my personal apocalypse this year
**Last week to enter Thanksgiving Giveaway!!**
I am giving away the journal I published earlier this year (https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0). In order to enter, you need to:
- Subscribe to this podcast
- Submit a written review on Apple Podcast
- Email me (whynotmeditate.podcast@gmail.com) a screenshot of the review.
That's it!
**********************************
Wow... so much about my life has shifted in 2022, both externally and internally. In this episode, I share my own personal journey from 2021 through 2022, especially the internal journey.
Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice
Let's connect!
- Facebook group: https://www.facebook.com/groups/151528407196525
- Website: https://masakozawa.com/