Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
46. Who are we and what are we here for? - Felice DiMartino
**Thanksgiving Giveaway**
I am giving away the journal I published earlier this year (https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0). In order to enter, you need to:
- Subscribe to this podcast
- Submit a written review on Apple Podcast
- Email me (whynotmeditate.podcast@gmail.com) a screenshot of the review.
That's it!
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Do you ever wonder who you truly are? I mean beyond your physical body and the identity you’ve been assigned to. And what are you here for? What is the meaning of your existence at this time of history here on earth? Do you ever wonder any of this? Well, in this episode, a spiritual mentor, Felice DiMartino and I dive into this exact topic! Felice offers 1:1 healing sessions, guest speaking at numerous events, group workshops and collaborative retreats. She is currently writing a book about her Near and Shared Death experiences.
Find more about Felice:
- Website: https://groundedillumination.com/
- Facebook: https://www.facebook.com/felice.nussbaumdimartino
- Instagram: https://www.instagram.com/felice_dimartino/
Resources discussed in this episode:
- HeartMath meditation: https://www.heartmath.com/blog/heartmath-tech/new-guided-heart-meditations/
- Binaural beats playlist: https://open.spotify.com/playlist/37i9dQZF1DX7EF8wVxBVhG
Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice
Let's connect!
- Facebook group: https://www.facebook.com/groups/151528407196525
- Website: https://masakozawa.com/