Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
45. Why meditation is the key to meeting the love of your life - Shonda Howard
**Thanksgiving Giveaway**
I am giving away the journal I published earlier this year (https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0). In order to enter, you need to:
- Subscribe to this podcast
- Submit a written review on Apple Podcast
- Email me (whynotmeditate.podcast@gmail.com) a screenshot of the review.
That's it!
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What does meditation have to do with dating or meeting the love of your life?? Well, everything, actually! If you are doing all of the external work to meet the love of your life and yet keep running into the same disappointing patterns, it is time to take a closer look at your internal state. In this episode, a coach and a hypnotherapist, Shonda Howard explains how meditation was and is the key for her and her clients to find the love of their life.
Get in touch with Shonda:
- Instagram: https://www.instagram.com/shondahoward_/
- Website: https://www.shondahoward.com/
- Podcast: https://podcasts.apple.com/us/podcast/the-gen-x-womans-guide-to-love/id1638742239
Learn more about:
Attachment styles: https://www.attachedthebook.com/wordpress/