Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
42. How to become a mindful alpha male and succeed in life - Purdeep Sangha
There's an alpha male, and there's a mindful alpha male. What is the difference between the two? Well, the difference is vast. So vast that it could determine whether you are content or not content with your life. In this episode, a business strategist and performance advisor to CEOs and entrepreneurs, Purdeep Sangha, shares how he teaches men to become mindful alpha males by utilizing neuroscience, psychology, and ancient spiritual teachings. We also dive into how mind, body, and spirit work together, how to use lucid dreaming for problem solving, how to be happy and successful in life, how to balance your masculine and feminine energy, and how to succeed as a female entrepreneur.
Find more about Purdeep:
https://www.linkedin.com/in/purdeepsangha/
** When you reach out to him, mention that you listened to this episode! **
Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice
"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0
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