Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
33. Alchemizing grief into sunshine - Jason Clawson
Let's be real. Grief is part of our life. There's no avoiding it. At some point in our life, we face situations that cause us to grieve. So the questions are: Do you know how to grieve? Do you know how to help your loved ones when they are grieving? Well, look no further, because a clinical therapist and a founder of Giving Sunshine, Jason Clawson, can provide you with the guidance you need based on his own experience of grieving and healing. After abruptly losing his wife to a terminal cancer and being left with two young kids, he learned that he couldn't do it on his own. So, he did the hard thing - asking for help. He also started practicing mindfulness. Now his mission is to help others who are going through grieving process through Giving Sunshine (https://givingsunshine.com/). You can order a care package for your loved ones or give a package to someone who is going through a rough time.
Contact Jason at:
- Website: https://givingsunshine.com/
- Email: jason@givingsunshine.com
- Instagram: https://www.instagram.com/givingsunshinedaily/
- Facebook: https://www.facebook.com/GivingSunshineDaily
"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0
Let's connect!
- Instagram: https://www.instagram.com/masakozawa_photography
- Facebook group: https://www.facebook.com/groups/151528407196525
- Website: https://masakozawa.com/