103. Observer effects in your life - Solo episode

If the observer effect can impact the way electrons behave, how can it affect our body, mind, and spirit? In this solo episode, the host shares her insights into how we can become a better observer of our own life and create the life we desire.


Journal prompts

1. How do you desire to be seen and treated by the people close to you? 
2. Is that how you see yourself currently? Is there a gap?
3. If there is a gap, let’s shift how you see and treat yourself. What is one simple step you can take this week to better treat yourself?

Resources discussed in this episode:

• Learn more about the observer effect
• Double-Slit Experiment

Ways to connect with Masako:

• Let's meditate together on InsightTimer!
• Why not meditate? FB Group
• whynotmeditate.podcast IG
• masakozawa_coaching IG
• Website